Our minds are incredibly complex systems, capable of amazing feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These biases in our reasoning can warp reality, leading to inaccurate beliefs and sentiments. By understanding these common cognitive distortions, we can start on the path of healing an… Read More

Aspiring mental health technicians who yearn to provide evidence-based treatment methods can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification highlights a dedication to this powerful therapeutic modality. The journey to becoming a certified CBT therapist involves several steps, including acquiring the necessary… Read More